FUNdamentals session (60mins)
building upon the first program in the athleticism series. there are more explosive jumps in the dynamic warm up and stronger holds in body tension. the handstand begins to get further inverted as the focus continues on building alignment throughout the body.
activation (15mins)
a program designed for beside the pool. this sequence includes dynamic mobility and middle body strength to have you dive in with core activation and range throughout the body. each exercise flows into the next to create a centred focus before training.
