FUNdamentals session (60mins)
we are now well in to the athleticism module focusing on building dynamic movement patterns to challenge coordination and explosive power. it is time to turn the handstand upside down with the streamline strength that has been gained throughout the previous modules. enjoy the L sit challenge in this program!
activation (15mins)
a program designed for beside the pool. this program is dynamic as we use elements of the warm up and continue to build middle body strength and connection for body position in the water. making sure to dive in with awareness and activation in order to feel a great streamline from which all strokes move from.
