butterfly + core [60mins]

fly & core_01

fly & core_02

fly & core_03

fly & core_04

0400 58 4438 kirsten@swimnastics.com.au

Hours

Mon 9am - 5pm

Tue 9am - 5pm

Wed 9am - 5pm

Thu 9am - 5pm

Fri 9am - 5pm

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Phone: 0400 584 438
Email: kirsten@swimnastics.com.au

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+ upper body and rotational core at 5.30pm for zoom class~
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update:
+ zoom classes will remain the same this week and next
+ face to face is opening next week, get in contact if you are interested, there are only 2 spots left. .
see you on the screen for this week! .
we will continue with our theme of internal focus - make sure you then translate it when you are in the water!

+ thank you for having me in your training room @aquaticeducation ~
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and embracing my sitting on the floor style...
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if you want to see the presentation it is live on their Facebook page.
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you can sit however is comfortable for you...this has become my zoom coaching position

+ all things freestyle in tonight’s 5.30pm class ~
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turns, dive starts and body position

+ upper body strength with rotational core is the theme for 5.30pm class tonight ~
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see you on the screen
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how awesome it has been to individualise your programs as I get to see what you need!

+ class tonight at 5.30pm ~
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core connection and strength + butterfly
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we will have two main sets to get through
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this week we are swapping up the themes for each day!

+ swimnastics party tomorrow ~
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9am, it’s free and we do all the fun exercises
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taking last requests today - candlesticks and handstands already in there as requested by nearly everyone - clear favourites it seems
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see you tomorrow!
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PS: this photo is the final stage of exercise we started doing on Wednesday night - side crow

+ I can see you in the online classes now ~
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and you definitely been working hard behind the screens over the last 3 months...I thought you all had gymnastics backgrounds, you were so good. The independence and internal accountability you have had to get the programs done is an important skill to have developed for your athletic career.
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last night I was extremely impressed with the connection you have to your bodies during the warm up, the work ethic during the main sets and your ability to be still during the stretching. .
I am so glad I changed the format earlier than I had planned, seeing your faces and movement has been wonderful. .
What a community we have built without having ever seen each other. When you wish each other happy birthday it is the best! And how polite you are...plus thank you for the technology lessons.
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Excited to celebrate on Saturday morning! Last requests must be submitted tomorrow so I can plan...

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