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Swimnastics

zoom swimnastics (2nd February)
Feb
2
6:40 pm18:40

zoom swimnastics (2nd February)

  • Tuesday, 2 February 2021
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (26th January)
Jan
26
6:40 pm18:40

zoom swimnastics (26th January)

  • Tuesday, 26 January 2021
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (19th January)
Jan
19
6:40 pm18:40

zoom swimnastics (19th January)

  • Tuesday, 19 January 2021
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (12th January)
Jan
12
6:40 pm18:40

zoom swimnastics (12th January)

  • Tuesday, 12 January 2021
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (29th December)
Dec
29
6:40 pm18:40

zoom swimnastics (29th December)

  • Tuesday, 29 December 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (22nd December)
Dec
22
6:40 pm18:40

zoom swimnastics (22nd December)

  • Tuesday, 22 December 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (15th December)
Dec
15
6:40 pm18:40

zoom swimnastics (15th December)

  • Tuesday, 15 December 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (8th December)
Dec
8
6:40 pm18:40

zoom swimnastics (8th December)

  • Tuesday, 8 December 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (1st December)
Dec
1
6:40 pm18:40

zoom swimnastics (1st December)

  • Tuesday, 1 December 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (24th November)
Nov
24
6:40 pm18:40

zoom swimnastics (24th November)

  • Tuesday, 24 November 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (17th November)
Nov
17
6:40 pm18:40

zoom swimnastics (17th November)

  • Tuesday, 17 November 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (10th November)
Nov
10
6:40 pm18:40

zoom swimnastics (10th November)

  • Tuesday, 10 November 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (29th October)
Oct
29
6:40 pm18:40

zoom swimnastics (29th October)

  • Thursday, 29 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (27th October)
Oct
27
6:40 pm18:40

zoom swimnastics (27th October)

  • Tuesday, 27 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (22nd October)
Oct
22
6:40 pm18:40

zoom swimnastics (22nd October)

  • Thursday, 22 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (20th October)
Oct
20
6:40 pm18:40

zoom swimnastics (20th October)

  • Tuesday, 20 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (15th October)
Oct
15
6:40 pm18:40

zoom swimnastics (15th October)

  • Thursday, 15 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (13th October)
Oct
13
6:40 pm18:40

zoom swimnastics (13th October)

  • Tuesday, 13 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (8th October)
Oct
8
6:40 pm18:40

zoom swimnastics (8th October)

  • Thursday, 8 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (6th October)
Oct
6
6:40 pm18:40

zoom swimnastics (6th October)

  • Tuesday, 6 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (1st October)
Oct
1
6:40 pm18:40

zoom swimnastics (1st October)

  • Thursday, 1 October 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (29th September)
Sep
29
6:40 pm18:40

zoom swimnastics (29th September)

  • Tuesday, 29 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (24th September)
Sep
24
6:40 pm18:40

zoom swimnastics (24th September)

  • Thursday, 24 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (22nd September)
Sep
22
6:40 pm18:40

zoom swimnastics (22nd September)

  • Tuesday, 22 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (17th September)
Sep
17
6:40 pm18:40

zoom swimnastics (17th September)

  • Thursday, 17 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (15th September)
Sep
15
6:40 pm18:40

zoom swimnastics (15th September)

  • Tuesday, 15 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (10th September)
Sep
10
6:40 pm18:40

zoom swimnastics (10th September)

  • Thursday, 10 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (8th September)
Sep
8
6:40 pm18:40

zoom swimnastics (8th September)

  • Tuesday, 8 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (3rd September)
Sep
3
6:40 pm18:40

zoom swimnastics (3rd September)

  • Thursday, 3 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
zoom swimnastics (1st September)
Sep
1
6:40 pm18:40

zoom swimnastics (1st September)

  • Tuesday, 1 September 2020
  • 6:40 pm 7:40 pm 18:40 19:40
  • Google Calendar ICS

improve core strength and stability for all elements of modern pentathlon. these 60min sessions cater for all abilities and require no equipment

View Event →
0400 58 4438 kirsten@swimnastics.com.au
Hours
Mon 9am - 5pm
Tue 9am - 5pm
Wed 9am - 5pm
Thu 9am - 5pm
Fri 9am - 5pm

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Phone: 0400 584 438
Email: kirsten@swimnastics.com.au

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+ upper body and rotational core at 5.30pm for zoom class~
.
update:
+ zoom classes will remain the same this week and next
+ face to face is opening next week, get in contact if you are interested, there are only 2 spots left. .
see you on the screen for this week! .
we will continue with our theme of internal focus - make sure you then translate it when you are in the water!
+ thank you for having me in your training room @aquaticeducation ~
.
and embracing my sitting on the floor style...
.
if you want to see the presentation it is live on their Facebook page.
.
you can sit however is comfortable for you...this has become my zoom coaching position
+ all things freestyle in tonight’s 5.30pm class ~
.
turns, dive starts and body position
+ upper body strength with rotational core is the theme for 5.30pm class tonight ~
.
see you on the screen
.
how awesome it has been to individualise your programs as I get to see what you need!
+ class tonight at 5.30pm ~
.
core connection and strength + butterfly
.
we will have two main sets to get through
.
this week we are swapping up the themes for each day!
+ swimnastics party tomorrow ~
.
9am, it’s free and we do all the fun exercises
.
taking last requests today - candlesticks and handstands already in there as requested by nearly everyone - clear favourites it seems
.
see you tomorrow!
.
PS: this photo is the final stage of exercise we started doing on Wednesday night - side crow
+ I can see you in the online classes now ~
.
and you definitely been working hard behind the screens over the last 3 months...I thought you all had gymnastics backgrounds, you were so good. The independence and internal accountability you have had to get the programs done is an important skill to have developed for your athletic career.
.
last night I was extremely impressed with the connection you have to your bodies during the warm up, the work ethic during the main sets and your ability to be still during the stretching. .
I am so glad I changed the format earlier than I had planned, seeing your faces and movement has been wonderful. .
What a community we have built without having ever seen each other. When you wish each other happy birthday it is the best! And how polite you are...plus thank you for the technology lessons.
.
Excited to celebrate on Saturday morning! Last requests must be submitted tomorrow so I can plan...
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