zoom swimnastics for modern pentathlon

improve your core stability and strength for increased athleticism. 

we will cater for your ability and particular areas you want to work, with any equipment you have. all you need is wifi and the access code to the meeting will be sent with the confirmation email. 

Tuesday - core warm up, swimming and upper body strength focus

Thursday - pelvic stability warm up, core strength and lower body focus

60min class at $10 each