on-demand library | Swimnastics

butterfly + core [60mins]

fly & core_01

fly & core_02

fly & core_03

fly & core_04

backstroke [60mins]

backstroke_01

backstroke_02

backstroke & starts_03

backstroke & starts_04

backstroke & starts_05

breastroke [60mins]

brst & fly_01

brst & fly_02

freestyle [60mins]

freestyle & streamline_01

freestyle & streamline_02

freestyle, dive starts & turns_03

pull set [60mins]

upper body strength_01

upper body strength_02

upper body strength & core_03

upper body strength_04

kick set [60mins]

dive starts [60mins]

dive starts

starts_01

dive starts_02

streamline [60mins]

streamline_01

underwaters [60mins]

tumble turns [60mins]

tumble & touch turns_01

build athleticism [60mins]

solid session_01

solid session_02

solid session_03

solid session_04

solid session_05

solid session_06

solid session_08

solid session + core_09

rotation [60mins]

rotation for freestyle & backstroke_01

rotation & leg strength_02

rotation + upper body strength_03

rotation + upper body strength_04

rotation + upper body strength_05