Stroke-Specific Dryland Training Program
Stroke-Specific Dryland Training Program
50.00
This 7-day home dryland training program features stroke-specific exercises to develop a powerful kick, strong pull and ‘that’ feel of connection from fingers to toes when you are in the water. It also includes a section on dive and backstroke starts to ensure you explode off the blocks.
The program is designed to be repeated for 4-6 weeks and can be reused again in the future when you need to improve any particular areas of your swimming.
This 47-page PDF will be sent to you as a digital download.