https://www.swimnastics.com.au/journal daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1533708487785-SMXBV3YPTBFOBYOWO3K0/Underwater+copy.jpg Journal | Swimnastics https://www.swimnastics.com.au/journal/2024/what-are-you-doing-this-pre-season monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1718675086503-Z33FPRQ70FJQ6HHKSAC4/IMG_0879.jpg Journal | Swimnastics - what are you doing this pre season? https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1718675100072-3UGFDG1TCRB9DCB0NIH2/IMG_1293.jpg Journal | Swimnastics - what are you doing this pre season? https://www.swimnastics.com.au/journal/mybiggestlessonsofar monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/534369b6-345a-4cbc-92ac-9e7f602f6440/Kirsten+-110.jpg Journal | Swimnastics - my biggest lesson working with swimming (so far) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimnastics.com.au/journal/endofseasonreview monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/4ee9ef85-2e42-4e81-abf0-d4f3870cb5fb/Kirsten+-76.jpg Journal | Swimnastics - have you done your end of season review? avoid learning the same lessons again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimnastics.com.au/journal/2022/how-to-get-swimmers-activating-without-nagging monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/952f6f22-a19b-4480-b2e3-d4f7f8584414/Swimnastics+23.jpg Journal | Swimnastics - how to get swimmers activating without nagging! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.swimnastics.com.au/journal/develop-dive-starts-with-dryland-training monthly 0.5 2025-01-13 https://www.swimnastics.com.au/journal/wantmoreathleticswimmers monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1619050090805-QJI35OEDDCV3RE55YD7U/Swimnastics+85.jpg Journal | Swimnastics - want more athletic swimmers? https://www.swimnastics.com.au/journal/tag/drylandphilosophy monthly 0.5 https://www.swimnastics.com.au/journal/tag/strength monthly 0.5 https://www.swimnastics.com.au/journal/tag/swimmingcoach monthly 0.5 https://www.swimnastics.com.au/journal/tag/athletic+development monthly 0.5 https://www.swimnastics.com.au/journal/tag/endofseason monthly 0.5 https://www.swimnastics.com.au/journal/tag/swimming monthly 0.5 https://www.swimnastics.com.au/journal/tag/reflect monthly 0.5 https://www.swimnastics.com.au/journal/tag/review monthly 0.5 https://www.swimnastics.com.au/journal/tag/coaching monthly 0.5 https://www.swimnastics.com.au/journal/tag/dive monthly 0.5 https://www.swimnastics.com.au/journal/tag/starts monthly 0.5 https://www.swimnastics.com.au/journal/tag/mindset monthly 0.5 https://www.swimnastics.com.au/journal/tag/seasonplan monthly 0.5 https://www.swimnastics.com.au/journal/tag/strengthcoach monthly 0.5 https://www.swimnastics.com.au/journal/tag/divestarts monthly 0.5 https://www.swimnastics.com.au/journal/tag/drylandtraining monthly 0.5 https://www.swimnastics.com.au/journal/tag/swimmers monthly 0.5 https://www.swimnastics.com.au/journal/tag/swimmingclub monthly 0.5 https://www.swimnastics.com.au/journal/tag/coaches monthly 0.5 https://www.swimnastics.com.au/journal/tag/pre+season monthly 0.5 https://www.swimnastics.com.au/journal/tag/juniordevelopment monthly 0.5 https://www.swimnastics.com.au/journal/tag/culture monthly 0.5 https://www.swimnastics.com.au/journal/tag/athleticism monthly 0.5 https://www.swimnastics.com.au/journal/tag/clubprogram monthly 0.5 https://www.swimnastics.com.au/journal/tag/activation monthly 0.5 https://www.swimnastics.com.au/journal/tag/mentalskills monthly 0.5 https://www.swimnastics.com.au/sessions-workshops daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534299943957-BHETDGTMWK0KH4G9IVNJ/Swimnastics+2.jpg club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534310385973-Y5WV0NIUIZZXWRFH4RK0/Underwater+copy.jpg club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534382022290-FWPK2ROV2L50OOMM0N2T/zen-photographer-343571-unsplashv1.jpg club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534226023354-ZVE2Y4PJO0K0DMUR3RB5/Single-300.png club visits - training camps and school holiday sessions 60-120 minute session swimnastics dry-land training sessions incorporate the fundamentals of gymnastics to help your swimmers build strength, increase flexibility and develop sound movement patterns. Tailored to your needs and those of your athletes, the session can be held in almost any space. We can either work with no equipment - or make use of what is available. Including swimnastics in your next training camp is a great way to add variety and provide fresh dryland ideas to your coaching team. Areas of focus are based on the questionnaire we will send you once you book in a time. Where: I can come to you or source a space - it's up to you https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534226039519-4YA4SLEZSTSBZQZVKE4W/Series-300.png club visits - regular coached sessions Series of 60-90 minute sessions over days/weeks This intensive series is perfect for school holidays and post season break and gives junior athletes a great way to break up their training routine. You can also arrange once a week sessions for a term. Using the fundamentals of gymnastics to help your swimmers build strength, increase flexibility and develop sound movement patterns, the sessions are individually tailored for your athletes (based on your responses to the athlete enquiry form I will send to you). Areas of focus based on the questionnaire we send to you as soon as your session is booked, we learn more about your athletes in order to plan specific to their needs Where: I can come to you or source a space - it's up to you https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534226060206-BY7188ZWBUFAWT4HZUN0/Design+Teach-300.png club visits - 10 week package 2 x 60minute swimnastics programs for 5 weeks each with 1-2 coached sessions (depending on availability) This cost-effective option allows you to deliver the Swimnastics program yourself (with a little help). In Week 1, you will be taught how to implement the Swimnastics program. To keep you on track, you'll receive a hardcopy of the program with key coaching points you can refer back to. Over the next four weeks, you will run the program with your athletes before I revisit you in Week 6 to review the progress of your athletes and deliver the new program that will take them through a new block. This five-week cycle of implementation and review can continue indefinitely. Areas of focus will be dependent upon the questionnaire we send you upon booking a 10 week package. Where: I come to you and work with your available space https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534226081898-3CV5TNY91PAXFACNL552/Training-300.png club visits - Coach education workshops 60-90 minute workshop Want to ensure that your junior athletes are equipped with strong fundamentals that they can build on as they move through the squads? This interactive workshop is a great way to give your athletes a competitive edge by working together with other coaches in your club to establish a progressive dry-land program. The workshops will provide you and your colleagues with an overview of current scientific research into sport science and physiology as well as teach you a range of practical resources (drills and skills) that will enable you to deliver a dry-land program that's perfectly suited to the individual needs of your swimmers. You'll also be taught a bonus 10-minute poolside sequence (that helps improve mobility, strength and flexibility) that you can take back to your athletes. Topics covered include: - How to teach a tumble turn on dry-land (forward roll) - How to create the ideal streamline shape (handstand) - Developing athleticism - Gymnastics for building strength - Flexibility for shoulder and spine - Flexibility for hips and ankles - Advanced gymnastics skills - Advanced gymnastics strength Where: I come to you https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534226102907-UK9J2OEVXXRP4XAC0AO6/Sequence-300.png club visits - pre-training activation programming Online/email Make the most of pre-pool time by using the time to help your junior athletes to improve their mobility, strength and flexibility - and help build good training habits. Based on an initial consultation, I will design a tailored 10-minute pre-training sequence that meets the specific needs of your athletes. The sequence will be delivered to you via video and will include key coaching points - and a lesson plan with progressions, modifications, recommended reps and sets. Areas of focus: mobility, strength and flexibility Where: Online and via email https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534225133522-7UCWIRAZ4Z3PUBCJASHR/Single-85.png club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534225148147-LJBP10UFLN11234NUDVW/Series-85.png club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534225258827-SLKW3KYWVMHOVITQKP8S/Sequence-85.png club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534225230540-170ARPZSJKBTBXDW2OBV/Training-85.png club visits https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534225546619-HEYXG0TXNWKCNY8XKGSY/Sequence-85.png club visits https://www.swimnastics.com.au/meet-kirsten daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534230058717-P4IBM3E1RU1FIA1TZ3WB/Freestyle.jpg Meet Kirsten https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534310360063-HDOJRNOYXFKK591ZLKJ5/Underwater+copy.jpg Meet Kirsten https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534381991005-YGOX8IMJ360PNVVI4GEU/zen-photographer-343571-unsplashv1.jpg Meet Kirsten https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1533359696811-ZXBPQ70H40S2FYHS3LM3/Swimnastics+21-1+%281%29.jpg Meet Kirsten https://www.swimnastics.com.au/what-is-swimnastics daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534298146228-Q4B3XX3Q6EJPAG70QDRM/Swimnastics+20.jpg What is swimnastics? | Swimnastics https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534310330476-82QM47EV9HMFB2B43GNL/Underwater+copy.jpg What is swimnastics? | Swimnastics https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534381951592-DOPEUBE50K7CQV87DC7X/zen-photographer-343571-unsplashv1.jpg What is swimnastics? | Swimnastics https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534296819649-KXMMS8L29H8SFF9FA8S5/junior-swimmers-doing-swimnastics.jpg What is swimnastics? | Swimnastics Swimnastics helps young swimmers build strength, coordination and flexibility. https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1595391546790-KB4DQE2N39J1EV3YSXWL/modern+pentathlon.png What is swimnastics? | Swimnastics - Modern Pentathlon Australia https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618434413134-7ZS1D000AA2E9YS1CVRN/swimming+queensland+bw.png What is swimnastics? | Swimnastics - swimming Queensland https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534309819252-5A676S8DCZYE35O7KI9M/Swimming-Victoria.jpg What is swimnastics? | Swimnastics - Swimming Victoria https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1539902320758-40J72S39BU96HIAHG59W/swimNSW.final.png What is swimnastics? | Swimnastics - Swimming New South Wales https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618434297903-YQSXWOBO0UE3D8Q9X8R0/artistic+swimming+aus+bw.png What is swimnastics? | Swimnastics - artistic swimming australia https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618435709172-1L5EMNFEUFBX0YF7AN7K/5.png What is swimnastics? | Swimnastics - repton (UK) https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534309818822-AHLUTOM3D7EIWR1AX3L5/Nunawading-Swimming-Club.jpg What is swimnastics? | Swimnastics - Nunawading Swimming Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1636943144100-9IS8RH4ARUXEB9DSAUR8/st+peters+b%26w.png What is swimnastics? | Swimnastics - st peters western https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1636943448505-VWSYF606F9HHSWOFVIC1/st+andrews+b%26w.png What is swimnastics? | Swimnastics - st Andrew's aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572215612591-6HXE1AUWXIRN9DS4GCOL/pymble+bw.png What is swimnastics? | Swimnastics - Knox Pymble https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534309817414-CH23F3XZ82DI8YBHVLR0/MLC-Aquatic.jpg What is swimnastics? | Swimnastics - MLC Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618435847355-CF5SU5USBQH2ZGZW1C2A/6.png What is swimnastics? | Swimnastics - griffith university https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1636943753623-AJC5VNEXMQLPHTJMB5SO/off+the+blocks+academy+b%26w.png What is swimnastics? | Swimnastics - off the blocks academy https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572214400470-18B66PXQJDAOAKUXOW5Z/geelong+bw.png What is swimnastics? | Swimnastics - Geelong Swimming Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618434599268-1N3682EIQE3QP2KDVL9K/bayside+bw.png What is swimnastics? | Swimnastics - bayside swimming https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1539904886802-IJETZUT5FIBMWTX3IQD5/abbotfinal12.png What is swimnastics? | Swimnastics - Abbotsleigh Swim Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572214842988-MMHA60SUHB8ZZ2WII31H/vicentre+bw.png What is swimnastics? | Swimnastics - Melbourne Vicentre https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618435510213-LQIWM6ZA6LW6C0EAOJ6N/3.png What is swimnastics? | Swimnastics - rocky city swimming https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618435651319-CTYHI8GU6KXGGL9CJ2GW/4.png What is swimnastics? | Swimnastics - ravenswood swimming https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572215135206-1I13JUFQMZXZQGHON0AY/northcote+bw.png What is swimnastics? | Swimnastics - Northcote Swim Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1579908764609-PUBQB1LGX26JYYPY501T/haileybury+bw.png What is swimnastics? | Swimnastics - Haileybury Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1595391300883-U3HA6D76NYFUM515FFJV/camberwell+bw.png What is swimnastics? | Swimnastics - Camberwell Grammar School https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1539902309669-OOMONBTAHFXA7E27S5IQ/MACQ.png What is swimnastics? | Swimnastics - Macquarie University https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1595391340083-N4FGJX61X44NF4ZXC3JM/CA+tritons+bw.png What is swimnastics? | Swimnastics - CA Tritons https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1595391363858-P2DGNTBEDWX6AR7GO6KY/st+leonards+bw.png What is swimnastics? | Swimnastics - St Leonard's Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618435618538-T23RD4Y9A4K7Z2HT4219/narrabeen+bw.png What is swimnastics? | Swimnastics - narrabeen swimming https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1618435457884-JNWH493WBQWVJNWFQ9WK/2.png What is swimnastics? | Swimnastics - warragul swimming club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1583881254085-WRQDKXU8TGXJWP7U1NG2/newington+bw.png What is swimnastics? | Swimnastics - Newington College swimming https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572215309431-DT97P7B8KALU7B1Q6MWR/ringwood+bw.png What is swimnastics? | Swimnastics - Ringwood Swimming Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572989976890-KA4R2BBW6IDRWRLEHQNG/ruyton.jpg What is swimnastics? | Swimnastics - Ruyton Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1583881414678-3PNQSTBDJBTBQW97N8J2/hobart+aquatic+bw.png What is swimnastics? | Swimnastics - Hobart Aquatic Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534309817366-KTYEJ1UF0G887087J653/Loreto-Aquatic.jpg What is swimnastics? | Swimnastics - Loreto Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1579908874996-MJWBYDMZWOZ8FH6OO68X/PLC+aquatic+bw.png What is swimnastics? | Swimnastics - PLC Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572214698690-Z1VUWSDFXE06DIUFBAW7/bialik+bw.png What is swimnastics? | Swimnastics - Bialik College https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572215396275-UPA4SQXZRDW9KLZXXF78/yarra+plenty+bws.png What is swimnastics? | Swimnastics - Yarra Plenty Swimming Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1572215520291-U87HY3H3HSAAS8F2CUEF/lauriston+bw.png What is swimnastics? | Swimnastics - Lauriston Girls' School https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1579909169244-FM5EIKZQA1U7P15KD6XQ/melb+torpedos+bw.png What is swimnastics? | Swimnastics - Melbourne Torpedoes https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1579908969082-DMYFM3646WPAKO8OTHSP/swim+logic+bw.png What is swimnastics? | Swimnastics - Atherton swimming club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1595391424780-153FTSWDHZJORX6OS522/shepparton+bw.png What is swimnastics? | Swimnastics - Shepparton Swimming Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1595391512413-7DOIQPRG3NHHXUKQT0XD/doncaster+temp+bw.png What is swimnastics? | Swimnastics - Doncaster Templestowe Swim Club https://www.swimnastics.com.au/welcome daily 1.0 2020-10-29 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534384055776-8BN8EWY08T2JHLK8QYVR/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534384092294-OTRPHBDM1154K6PJ8Q6P/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534384056535-2P0Z346K0PR9INVM6NVW/image-asset.png Welcome Swimnastics provide dry-land based training for swimmers. https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534388717306-2T0UWTB8XYV997RRY0VG/Swimnastics+21.jpg Welcome - “Swimnastics is an excellent initiative that has the potential to create a range of skill learning benefits over and above what can be gained in the pool alone.” - Damian Farrow, Professor of Skill Acquisition https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389518891-C2YHZPJEW0UYEN4OHBYK/Swimnastics+10.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389579274-CND07CYM4UJWSJ4OSU2B/Swimnastics+72.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389517139-607Y61V38F2PPVYIFOTU/Swimnastics+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389562794-5S3G01PDGIMZN02T31AX/Swimnastics+64.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389526388-77OSMUIKTB69SHSSCEET/Swimnastics+20.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389548596-R0J9DWVDMFJDNPBVVW5D/Swimnastics+60.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389529774-QU7615N7VAOJX5VVJFK4/Swimnastics+27.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534389550729-9WY00436X8E8R0X0O1XA/Swimnastics+62.jpg Welcome 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Let's take you out of your head and give you everything you need to have you swimming out of your skin come race day! https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/ff05fde4-cf8f-4277-bbbf-1af48daba3a7/7.png Swimnastics training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/c79f3955-79c5-40c7-a2ca-15b15c385236/4.png Swimnastics training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/979515db-aa24-483a-8815-78ad4ad5bdec/website+icons-2+copy.jpg Swimnastics training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/a84b0a70-0d76-4b5b-b90c-9a0de540a27e/5.png Swimnastics training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/26dd1a13-9ac1-45ed-9230-458187edc60f/flippin+fast+tumble+turn.jpg Swimnastics training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/3ed73bc9-04fe-49db-b324-88642e7223e7/6.png Swimnastics training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1603934098842-08TPBO0FTTBSWYRD53R5/smartmockups_ondemand.jpg Swimnastics training programs - on-demand video library Phosfluorescently aggregate out-of-the-box manufactured products and state of the art infomediaries. 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Access to this on-demand library is only available through our membership. https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1602767087543-YDIPTL2XZN2PQLL7HBMT/8.png Swimnastics training programs - Live Zoom training https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1602767087809-AGDMA0WZHMVT6D7JZT6Y/9.png Swimnastics training programs - On-demand video library https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1602821185945-C16IXU9A6G8QNZ4EYDG4/11.png Swimnastics training programs - Bite-sized training programs https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1602767089898-4FCESURJ3NXSWXLBV8TO/12.png Swimnastics training programs - Membership packages https://www.swimnastics.com.au/customised-training daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1603935115441-ME4T7ZAYH5QNMWCUSL72/image-asset.jpeg Customised training https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1603945177543-H169AEYSXNR91EKD78HV/Swimnastics%2B74.jpg Customised training - coached 1:1 sessions (45-60mins) ON zoom & in person Want to work on particular areas of your swimming, a coached 1:1 session will enable just that. Whether you lack rotation, have slow turns or poor underwaters, maybe you repeatedly get the same technical correction, whatever it is we will use dryland training to improve your performance in the pool. There is the option of zoom or in person training. Get in contact to arrange a time, you are welcome to create your own small group of up to 6 swimmers. https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1603944290779-NWDX1NV7A9Y2NJKWR6OT/Swimnastics+10.jpg Customised training - Coached sessions These coached sessions can be run as regular weekly sessions or as part of training camps and school holiday programs. Run in-person or via Zoom, please get in contact to find out about availability. “Kirsten’s ability to engage and push the athletes and then continue to update and make new programs keep the athletes engaged and motivated. I would recommend this program to anyone wishing to advance their athletes ability to transfer their strength gained from gym, into the pool. Worth every penny!” - Andrew Goetz, Ruyton Aquatic https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1603944237213-ZV88WIKNECV7Q3KCNSQ5/Swimnastics+8.jpg Customised training - Coached session + written program This option is ideal if you are looking to include swimnastics as part of your regular training schedule. We teach the program to you and your swimmers, then provide you with the PDF program to work from until we next return for a visit. These are run in-person or via Zoom. “Kirsten is so passionate and enthusiastic, it is contagious! The athletes are hanging off her every word and demonstration and are always willing to challenge themselves with each exercise that Kirsten presents to them.” - Melissa Klamt, Nunawading Swimming Club https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1603944329814-CK815TN4X4G4K934KRDN/Swimnastics+71.jpg Customised training - Club activation Tired of nagging your athletes to complete their activation on the pool deck? Our 10-15 minute activations are tailored for your club or squad and will have you nagging no more. The fast-paced exercise sequence won’t give them time to stop and talk if they want to keep up! So you’ll have time to write the set-up on the whiteboard while your swimmers complete their activation. The activation is available as an instructional video you can display on a screen (with or without music) or as a written PDF. https://www.swimnastics.com.au/coming-soon daily 0.75 2018-08-15 https://www.swimnastics.com.au/connect daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534310460078-HSKXGO5QEEBN8E4QDBHF/Underwater+copy.jpg Connect | Swimnastics https://www.swimnastics.com.au/privacy-policy daily 0.75 2018-08-15 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534310460078-HSKXGO5QEEBN8E4QDBHF/Underwater+copy.jpg Privacy Policy | Swimnastics https://www.swimnastics.com.au/terms-conditions daily 0.75 2018-08-15 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1534310460078-HSKXGO5QEEBN8E4QDBHF/Underwater+copy.jpg Terms + Conditions | Swimnastics https://www.swimnastics.com.au/bite-size-training-programs daily 0.75 2021-02-24 https://www.swimnastics.com.au/products daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651886203925-D92KAHNL2FBBD5OJ9IXJ/Underwater+copy.jpg products https://www.swimnastics.com.au/products/yoga-mat-towel-bundle monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1668041921635-5SVK05CP1C7V371ZBHQY/DSC_0722.jpg products - yoga mat + towel bundle https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1668041633889-87AHPLUXC1QI2MKBBUCP/DSC_0365.jpg products - yoga mat + towel bundle https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1668041713653-VA2QQIDNWNNA79FS83NA/DSC_0814.jpg products - yoga mat + towel bundle https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1668041693187-N426WIGL24HX045J7N1W/DSC_0413.jpg products - yoga mat + towel bundle https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1668041475818-D1V2JPEQ52SIJQNOJ5CF/DSC_0794.jpg products - yoga mat + towel bundle https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651444930815-9CISDFJNF29ACIS48MME/tempImage7mtqcE.gif products - yoga mat + towel bundle https://www.swimnastics.com.au/products/towel-with-a-t monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445501779-X73NG7DIXC8VX2MMD5R7/tempImagepVpONN.gif products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651196099008-ORE20OOTP05N98OKT8I3/IMG_6865.jpg products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445926355-E4FT22YDHED5OV09R41J/tempImageafF61f.gif products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651196118305-FN99TE1JGT9CVPG4LJML/F67B328E-6495-4FA6-B4D2-CD1CE55ADAAB.JPG products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445604705-WBCLIPCVLBU5BEGQBB2U/tempImagebuVeAo.gif products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651196154297-TOJ581WAII4C15NSVYOV/EAB44182-010B-4C04-9E42-3DF463CBB1D2.JPG products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445870132-VG8PE9HLX9C7XK3KBJUC/tempImageXvDAJm.gif products - towel with a T https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651196134234-OMVM5CO8E11HEUNEHXR6/IMG_6866.jpg products - towel with a T https://www.swimnastics.com.au/products/a-line-yoga-mat monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445071508-1YFHQ5NAMCG644W0UDST/tempImageULeIGU.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651444930815-9CISDFJNF29ACIS48MME/tempImage7mtqcE.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651195750259-18H3759KSUQQ758UML0N/tempImageQLEiuX.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651444897856-8OJES62VLER275YPUTPZ/tempImageTE9NPQ.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651444960408-G4Z1CQFRWQL1ZTR3ALCL/tempImagesKhsVP.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445289832-PGH4X9X5MJE7MT9VKASA/tempImageC2L5wv.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651445130485-6EQKYQUFPQ410OBR9X2P/tempImageMgvSmv.gif products - a-line yoga mat https://images.squarespace-cdn.com/content/v1/5b59465aec4eb7ac46ad830b/1651444982125-ZN136A2W4UU9RZP1G1WU/tempImagekI1ntM.gif products - a-line yoga mat