FUNDAMENTALS session (60minutes)

in the first month of FUNdamentals we will learn the basic shapes of body tension to create middle body strength and learn how to forward roll (tumble turn on dryland). the strength and conditioning aspect develops a squat and begins plyometric rebounding. during the mobility section there is opening of the front body and as the thoracic spine.

pre training activation

this 15 minute sequence will build connections in the body to enhance positioning in the water. begin with short holds to create the shape before increasing the lengthen of the hold to develop strength. ideal before starting a session especially if there is a focus on turns. the basics of drylands tumble turns are included in the flow along with mobility for the thoracic spine and hip flexors.

videos

60minute session 

activation