turns module package

4 months of dryland training focusing on fast turns

instant access to all four turns programs; t+1, t+2, t+3, t+4. they are progressive and engaging for your athletes to be challenged as they improve the strength, awareness and mobility required to perform quick turns.

each of the four programs come with a 60minute swimnastics session that can be be divided into 2 x 30minutes or 1 x 45minutes blocks depending on the structure of your current dryland program, as well as a 15minute pre swim activation for pool deck. there are downloadable pdfs with instructional videos. this package currently offers 12 pdfs and 30 videos.

it is a resource that develops swimmers, educates coaches and can be used throughout every squad within your swimming club.

" the swimmers were crazy good when they got into the water after their pre training activation"

- Amanda Isaac, head coach abbotsleigh swim club

payment details

one time payment of $600AUD

once you purchase the module you will instantly be taken to your new training programs. the videos, pdfs and additional resources will be right there waiting for you. from then on just login through the members portal to access all your resources. we are constantly creating and we will notify you when we add more programs to the dashboard.

there are no tech requirements - all you need is an internet connection. you can stream the videos from our site or download them to your computer. the pdfs are downloadable and printer ready.