A long-term approach to athlete development
Swimnastics develops the fundamentals of dryland strength and conditioning training by teaching athletes to move functionally through a great range of movement with kinesthetic awareness.
training options
our range of products, plans and customised options has been designed to suit both swimmers and clubs
Swimnastics training programs
From live zoom training and a video library to intensive courses, we offer a range of downloads, programs and plans to suit both individual swimmers and clubs.
Customised training
With options for swimmers and their parents as well as coaches and clubs, our customised training options are great way to get a swimnastics plan that fits perfectly.
the Benefits
four ways that swimnastics can help your swimmers
improve strength, flexibility and coordination
The swimnastics program teaches a range of conditioning exercises that increase the athleticism of your swimmers. This helps them to improve their starting power and swimming velocity.
Develop essential complex movement patterns
The program teaches athletes a range of movement patterns and helps them develop better body awareness. This helps them develop essential skills such as forward rolls for tumble turns.
Increase long-term performance
The strength and conditioning training the program imparts, in particular its focus on plyometric exercises, will help your athletes complete a higher training volume.
Reduce the risk of injury
The program teaches athletes better body awareness. This helps them identify the red flags that their body is being pushed past its limits, helping them prevent future sport-related injuries.
Kind words
“swimnastics is an excellent initiative that has the potential to create a range of skill learning benefits over and above what can be gained in the pool alone.”
the who
meet kirsten
Hi, I’m Kirsten Norden and I’m the founder of swimnastics. A former competitive gymnast, I've worked as a gymnastics coach for over 13 years, as a strength and conditioning coach for junior athletes and as a swim coach.
Ready to get the competitive edge? Advance the strength, flexibility and skills of your swimmers with swimnastics.
