It is the most optimal time in the swimming calendar to focus on gym and dryland. A phase where gym can become the priority.
If you encountered consistency issues in your training, battled injuries, or pinpointed weaknesses in your skills last season, now is the time to address them!
Read More“you need to be in a club program to learn what works and doesn’t work.” I realised this was going to keep swimnastics practical, relevant and relatable. Keep me in the real world with my feet on pool deck would also keep me creative and swimnastics evolving. So it has been a year, what was my biggest lesson?
Read Morewe plan and plan and plan some more but how often do we review. that is where the lessons are. here are some questions to help you find your lessons from the season that has been and set you up to be touching the wall in a very different position next season!
Read MoreThe swimming coach is writing the set on the whiteboard and looks over their shoulder to see the swimmers activating, with focus, great technique and complete independence. This doesn't just happen! There are 4 key steps to move from nagging to admiring your swimmers dryland.
Read MoreDo you use the time in dryland to prepare swimmers for a good dive start or stand poolside shaking your head and delivering the same feedback time and time again? The swimmers that struggle to dive start often struggle to hop. There is a method of exercise progression that creates a dive start that explodes.
Read MoreAthletic swimmers are strong, flexible, coordinated and have an ability to tolerate load. Why are swimmers coming through with less athleticism and how is there a gap between athletic potential and athletic development?
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