You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of thoracic mobility and an introduction to breathwork. thoracic mobility, we all need it, we all want more of it, it is what make butterfly arms easier, rotation smoother and streamline a breeze. we also get an introduction to breathwork. to enhance recovery from training, to settle nerves on race day and give you a tool for life.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of core to make underwaters your weapon off every wall, improve your connection of pull to kick in every stroke! core is your powerhouse in swimming, lets get as strong as a gymnasts core.
You now have access to swimnastics classes from your lounge room. we will have you diving back in with greater core strength than before. each day we will focus on a different swimming skill - streamline, underwater, turns, starts, pull and kick along with the staples of body tension and flexibility. can’t wait to “see” you!
30mins of thoracic mobility and an introduction to breathwork. thoracic mobility, we all need it, we all want more of it, it is what make butterfly arms easier, rotation smoother and streamline a breeze. we also get an introduction to breathwork. to enhance recovery from training, to settle nerves on race day and give you a tool for life.
