the whole shebang
Membership packages
Direct debited once a month, these packages provide instant access to many of our resources and offer great value for money when compared with our individual programs.
For swimmers + parents
Silver membership
$50/ monthly
On-demand video library (35 x 60 min sessions)
Core Training Program (PDF)
Stroke Specific Training Program (PDF)
7-Day Home Dryland Training Program (PDF)
For coaches + clubs
Gold membership
$100/ monthly
On-demand video library (35 x 60 min sessions)
Club specific on demand libaray (8 x 60min sessions)
Optimal recovery session (60mins)
Mobility and Meditation sessions (2 x 25mins)
Build Athleticism Course (4 months)
Fast Tumble Turns Course (5 months)
Core Training Program (PDF) + express core video
Stroke Specific Training Program (PDF)
7-Day Home Dryland Training Program (PDF)
Thoracic mobility sequence (video + PDF)
Discounted on-site or zoom sessions if not located in Melbourne!